Overcoming Dental Anxiety

Many people experience anxiety or fear when it comes to dental appointments. Common images of a drill-wielding dentist waiting to cause pain contribute to this fear. In reality, the primary goal of any professional dental practice is the comfort, relaxation, and well-being of the patient. Dental teams are trained to reduce anxiety, alleviate fears, and provide efficient, painless care. Modern anesthetics and sedation options make it easier than ever to stay comfortable during routine procedures.

Common Dental Fears

Some of the most frequent sources of dental anxiety include:

  • Embarrassment about the condition of teeth
  • Fear of gagging
  • Fear of injections
  • Fear of losing control
  • Concern about not becoming numb with local anesthetic
  • Fear of pain
  • Anxiety about the dentist as a person
  • Fear of the dental drill

Tips for Overcoming Dental Anxiety

Dental anxiety affects millions of people, with estimates suggesting that around 35 million avoid dental care entirely due to fear. Regular dental check-ups and cleanings are essential for maintaining oral health and preventing more complex procedures. Here are strategies to help reduce dental fear:

  1. Communicate Your Fears – Let the dental team know about your anxiety. Sharing your concerns allows them to take extra precautions and create a more comfortable experience.
  2. Bring Music – Listening to calming music through headphones can relax you and block out intimidating dental noises.
  3. Agree on a Signal – Establish a hand signal, like raising your hand or tapping the chair, to let the dentist know if you need the procedure paused.
  4. Use Throat Sprays – Products such as Vicks® Chloraseptic® Throat Spray can help control the gag reflex during treatment. A few sprays usually provide relief for about an hour.
  5. Watch the Procedure – Bringing a mirror or observing the procedure can help you stay grounded in reality and reduce anxious thoughts.
  6. Consider Sedation – For severe anxiety, sedation dentistry is a safe and effective option. Various types of sedation allow patients to remain calm during treatment and regain full awareness afterward.

If dental anxiety or fear is preventing you from receiving care, contact our office. We are committed to making your experience as comfortable and stress-free as possible.